Here are some scientifically proven benefits that should have you drinking more green tea.
PROVIDES PAIN RELIEF
The EGCG in green tea is helpful in relieving certain types of pain. One proven way to help with arthritis pain is to drink a cup of hot green tea. Do this twice a day for the best effect. While it may not treat acute pain, and doesn’t take the place of a consultation with your doctor to determine the best course of treatment, it can provide some pain relief.
REDUCE RISK OF HEART DISEASE
Heart disease is the number one killer in the U.S. of both men and women. Green tea has been shown to help reduce the levels of bad cholesterol, increase the levels of good cholesterol, and generally improve the way your arteries function.
INHIBITS FORMATION OF BLOOD CLOTS
Keeping the blood flowing smoothly through your body provides a great benefit. Not only does it reduce the chance of stroke and heart attack, it should also make you feel more energetic and alive. Blood clots are actually normal, and helpful when they are used to help the body heal, but it is the abnormal blood clots that are the problem. They are responsible for many of the problems that affect those over 50, so, if you fall into that category, you should add green tea to your daily diet.
REDUCE THE RISK OF HIGH BLOOD PRESSURE
Blood pressure levels are one of the biggest indicators of how healthy you are. Bad levels are usually a cause for alarm and an indicator that you need to change your lifestyle. Hypertension is often a precursor to serious conditions, and green tea has been shown to make noticeable improvements. It has also been shown that the more you drink, the better the results.
REDUCE UNHEALTHY BLOOD SUGAR
Blood sugar levels play an important part in your overall health. They can mean the difference between weight loss and weight gain and are often an indicator of conditions like diabetes. Green tea contains polyphenols and polysaccharides which have been shown to keep blood sugar levels in check. The catechins it contains may also help maintain healthy glucose levels.
HELPS WITH WEIGHT LOSS
If you’re looking for a way to lose weight without changing anything else in your lifestyle, you might want to give green tea a try. Compared to a control group, those that took a green tea supplement were shown to have lost weight in several key areas measured, such as total pounds lost, waistline and Body Mass index. This means that without signing up for exercise class or going on a radical diet, you should notice positive changes in your weight and overall health.