Coffee has long been thought of as a vice which few people were inclined to give us but it’s actually a superfood. If you exercise, caffeine can offer functional benefits for your workout.
A Spanish study found that athletes who consumed caffeine pre-exercise burned about 15% more calories post-exercise. The best results were obtained by consuming 4.5 mg of Continue reading COFFEE AND YOUR WORKOUT
IT MAKES YOU SMARTER
Coffee is the most used psychoactive substance in the world. Caffeine is absorbed into the bloodstream and travels to the brain which leads to enhanced firing of neurons. Human trials show that coffee improves such brain functions as memory, mood, vigilance, energy levels, reaction times and general cognitive function.
IT HELPS BURN FAT
Caffeine is found in almost every commercial fat burning supplement. It is one of the very few naturally occurring substances that has been proven to aid fat burning. Studies have Continue reading WHY YOU SHOULD DRINK COFFEE