Tag Archives: caffeine and memory

Alkaline coffee, acid-free coffee

COFFEE AND YOUR WORKOUT

Coffee has long been thought of as a vice which few people were inclined to give us but it’s actually a superfood.  If you exercise, caffeine can offer functional benefits for your workout.

A Spanish study found that athletes who consumed caffeine pre-exercise burned about 15% more calories post-exercise.  The best results were obtained by consuming 4.5 mg of Continue reading COFFEE AND YOUR WORKOUT