One of the most effective pre-workout drinks may surprise you. You won’t find it at your local supplement store. You don’t have to scoop it out of a bottle and mix it with water. All you have to do is get a cup of coffee, minus the cream and sugar of course.
Drinking a cup of coffee 30 minutes before your workout does more than just boost your energy, there are a whole slew of health benefits that come along with it.